October 31, 2007
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Rested and Home With Three
Thanks for all of the suggestions regarding my insomnia problem. It’s been an ongoing problem for about 12 years and is currently having one of its “spike times” bothering me. I have Ambien or Xanax to help me sleep, but have tried to stick with Benadryl or Actifed on most nights, since using antihistamines to make me sleepy seems less harmful and addictive. I learned years ago that I HAVE to take something to help me sleep. I’ve discussed the sleep issues with several doctors and they don’t seem to be concerned. Maybe insomnia is more common than I realized. Hormone imbalance (due to my age) is most likely the cause. Thanks for all the info, Tina, because hormones and low blood sugar are both likely culprits.
Jesse bought 99cent Sonic burgers last night because I called whining that I felt like the room was spinning and I was going to crater. I didn’t feel like I could even manage the frozen chicken fettucine I had planned to stick in the oven! I ate, chatted with him a bit, then took my “drugs” at 8:15 and fell asleep around 9pm. I slept until 5am – an improvement – and I was pleased.
NOTHING much was on the news this morning – Democratic debate info (of which I have no interest) and a few repetitive stories. I flipped between NBC’s local station, The Today Show, and Fox & Friends and felt I pretty much had a handle on the world’s news within the first 30 minutes! I was sad to see Robert Goulet had died awaiting a lung transplant. He was my early childhood crush and even kissed my hand once after a performance I had attended (I recall he had a cigarette in his hand at the time). This morning, I spent more time opening and closing the back door for Stormy, our youngest cat, than I did watching the news. In and out, in and out, in and out . . .
We decided to keep Luci home from daycare today because of all the Halloween goings-on. They’ve turned the back room into a “haunted house” and have honored our wishes by not allowing Luci to participate. However, they kindly let Jesse know (when he picked her up last night) that most of the children would be in costumes today and doing the “creepy” celebration stuff with gummy eyeball candies and witches brew punch . . . Now, we only have one more day of monitoring television shows and the fateful day will be gone! I wish I could think of somewhere we could go – just us girls – but everything is decorated for Halloween. A park is out of the question since none of us can be outside playing due to sore throats and the sniffles.
If I had enough eggs and a clean kitchen table (it’s STILL loaded with homeschool materials!!!), today would be perfect time to color and decorate eggs. We don’t “do” Easter eggs, but I buy different boxes of the dye during that season and we decorate eggs as art projects throughout the year.
It looks like we are making a trip to SE Oklahoma this weekend to pick up free firewood from Jesse’s brother. The weather is supposed to (we’ll see, we’ll see!) get down into the 20′s early next week. I should really have the fireplace cleaned before we try to burn stuff. I didn’t have the chimney sweep come out last year. We use our fireplace almost every day in the winter months. I’m all about being safe!
I think we’re having breakfast for dinner tonight. Haven’t done that in a long time. It’s not usually one of Jesse’s favorite meals, but pancakes, sausages, & eggs sound good and DIFFERENT.j Actually, a regular old-fashioned meal with meat, potatoes & vegetables sounds good too, but I’m taking baby steps as I get back into cooking. And after my raw chicken fiasco the other night . . . (!!!!!!!!)
Luci’s in the bathtub and I’m next. Rissy wants a quick bath, too. She’s discovered bath products and anything that smells good. I think she’d bathe twice a day if we let her! She’s growing up so fast. Not my skinny little baby any more!
Comments (5)
Darci, my oldest, suffers horribly w/ insomnia & has for the last year & a half or so. She takes Trazadone… sometimes a half will work, more often, a whole. If she doesn’t take it, she doesn’t sleep… period. Even as busy as she is right now working 2 jobs, she still doesn’t sleep…. Occasionally, I have problems w/ it, but it’s usually if I’m really stressing out about something (or pregnant). It definitely isn’t a fun thing.
Thanks for your comment…. means a lot to me! ~Lori
Thanks for stopping by and for your comments. You are welcome any time.
So sorry you are not sleeping. I also have bouts of that, but I find as I get older that I really don’t need as much sleep. I do try to get to the gym twice a week and I find a good hour of exercise helps me sleep better. I also try to avoid anything with caffeine after 2PM. When I can’t sleep, I just lie in bed and pray for people. At least I feel like the time isn’t wasted then! Sometimes I get up and make some chamomile tea, look at the moon and the stars and feel God’s greatness. Breakfast for dinner! What a good idea! I think I am going to do that one day, too! Blessings!
I didn’t even know that Robert Goulet was sick until he died. What kind of stuff did he sing?
I battle with insomnia a lot as well, drives me crazy. I like a NICE HOT lavender bath and a hot cup of chamomile tea, works fairly well and every enjoyable to boot
LOL.
Am waiting on hubby to get our friend over to clean our chimney. We have a chimney brush on a long stick that he scrapes the chimney inside with.
Feel free to forward the emails I sent you on to Lori who commented above. IF her daughter is working two jobs adrenal fatigue may also be her problem with not being able to sleep.
When the adrenals are not working right, they take the progesterone in the body and convert them to cortisol (which the adrenals make.)Then that leaves your body estrogen dominant which causes insomnia!
Best to you!
Tina